Whether you’re a vegetarian or simply looking for lower-carb, keto-friendly breakfast ideas, you’re sure to find plenty of inspiration. MushroomsCauliflowerBroccoliGreen beans4 get a little crafty, small amount of green vegetables. cream or coconut oil and fry the egg until cooked. For extra health and flavor, you can serve it with […]
Keto Diet Plan Basics That Will Help You Get Better and Better
What is ketosis?“Ketosis” is a condition in which the body depends on “ketone bodies” rather than sugar for energy. This sounds difficult but it is very easy to do. That’s why it’s important to you. Your body has two sources of energy: fat and sugar (also called glucose). The ketogenic […]
Meal Plan: An Easy Keto Meal
When you start a diet, it’s best to seek the advice of a doctor or a certified personal trainer with knowledge of nutrition. It’s also never a bad idea to consult your doctor first to learn everything you need to know about your body. If you are taking medication, you […]
5 Keto Foods for Healthy Eating
Have you been on a keto meal plan or living a low-carb lifestyle for a while, and have found it easier than you had thought it would be? The keto flu has long been gone, and all those fats you can eat are so tasty! Hitting 75% or higher fat […]
7 Vegetarian Keto Breakfast Recipes
Whether you’re a vegetarian or simply looking for lower-carb, keto-friendly breakfast ideas, you’re sure to find plenty of inspiration. MushroomsCauliflowerBroccoliGreen beans4 some bacon4 vegetables Add chicken cream or coconut oil and fry eggs until cooked. For extra health and flavor, you can serve it with some sour cream or avocado.444 […]
Meal Plan: An Easy Keto Meal
When you start a diet, it’s best to seek the advice of a doctor or a certified personal trainer with knowledge of nutrition. It’s also never a bad idea to consult your doctor first to learn everything you need to know about your body. If you are taking medication, you […]